a Whole Food Plant Based lifestyle blog to support a flourishing life
Whole Food Plant Based
Life Seasoned Weight Loss Soup is sunshine in a bowl! This is not your standard vegetable soup! Several special ingredients along with fresh, beautiful vegetables create a brilliantly satisfying flavor. It is a delicious response when we realize our eating habits need improvement. We all occasionally overindulge, and sometimes bad eating habits become our norm. […]
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How are you? I hope everyone is well and practicing social distancing! An elderly relative of mine has needed my attention, so I have been away tending to her care. My posts will continue to be sporadic for a while as I travel back and forth. While I am home, I’d like to take a […]
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Our favorite Mexican restaurant serves scrumptious food in the most unassuming and unexpected, almost secret location. It’s a local favorite and is always busy. This restaurant is where I first tasted dishes prepared with a generous amount of Mexican Oregano, also known as Lippia Graveolens. It is an intriguing and subtle layer of flavor that […]
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Lovely and edible nasturtiums were in bloom today. Nasturtium flowers and leaves have a mild peppery flavor. They are an excellent source of vitamin C, iron, manganese, and beta-carotene. (Read about Nasturtiums here) I was also able to pick a small bowl full of Jostaberries, which are a cross between gooseberry and currants. Once they […]
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Are you searching for the perfect meal to serve to your guests or family? The Refreshed Entree Salad is a sumptuous display of vibrant vegetables and is a consistent crowd pleaser. The Refreshed Entree Salad evolved from The Steak Supper Salad found in one of my best-loved cookbooks, The Junior League Centennial Cookbook. It is […]
Read More“Cheese is one of the most significant contributors of saturated fat in the Standard American diet.”
Change is possible. Retrain your brain.
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I made the change to a plant based diet after reading books that introduced me to this way of eating such as Vegan for Life: Everything You Need to Know to be Healthy on a Plant Based Diet, Whole, and The China Study. I also watched Forks over Knives. I continued by enrolling in the […]
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