a Whole Food Plant Based lifestyle blog to support a flourishing life
Let’s add a little zing! Greens, including herbs, are some of the healthiest foods we can consume. With a plant-based way of eating, layering flavor through the use of herbs and spices in our meals creates bright dynamic dishes without the over use of salt and oil. Adding this zesty relish to your dishes is […]
Read More
My husband and I recently participated in a fun date night cooking class. The menu included spring rolls along with several other dishes. We made a few adjustments to create plant-based versions of all of the dishes. Spring Rolls were quickly converted to ‘plants only’ and tasted so good! Spring rolls are simple to prepare […]
Read More
This beautiful salad is a perfect ending to the season of vine-ripened tomatoes and tree-ripened peaches. An unlikely combination that often includes cheese or oil. I’ve updated this brilliant combo by adding additional herbs along with microgreens and dressed purely with freshly squeezed lemon juice. The Plant Based Peach, Tomato, Herb and Microgreen Salad is […]
Read More
A plant-based life includes consuming greens with vital vitamins and minerals. Fresh greens from the garden contain the highest levels of vitamins and minerals. They are also most flavorful when eaten fresh. Potent greens such as kale and spinach are often highlighted, however, valuable greens also come in small beautiful packages in the form of […]
Read More