Fiber Rich Whole Foods

When my children were young, I prepared the Standard American Diet comprised of large amounts of meat, dairy products including cheese, milk, and butter, and processed foods. Most of which has zero fiber. At that time, I had an annual visit with my doctor: Doctor, “We all need more fiber to our diet. If you […]

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Dessert or Nutrition?

To simplify my mental organization of food, I have learned to categorize food in my mind as dessert or nutrition. Cake or not cake. Cakes, cookies, ice cream are, of course, dessert. But, chips, crackers, prepared, processed food, white bread, fried food, soda, and so on are also desserts to me. I know that I […]

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