Spicy Sprouted Whole Grain and Seed Wrap

Hello everyone! I have been buying sprouted whole grain wraps while I contemplate how to make them with very little flour so they remain moist and delicious. I had an “aha” moment recently and got right to work. You can make the best wraps at home. These will not disappoint! The Spicy Sprouted Whole Grain […]

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Sprouted Whole Grain and Seed Wrap

The Sprouted Whole Grain and Seed Wrap includes just a few ingredients. It is quick to prepare and bake. Fill the wrap with your favorite veggies or toast both sides after baking to use as the crust of the Perfect Little Pizza. Making thin tasty wraps is easy. I’ll show you how. The puzzle is […]

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Lettuce Wraps With Chipotle Lime Soy Curls

Hello Everyone! It’s another Soy Curl day! Full disclosure~ I ordered an entire case of Soy Curls directly from the manufacturer! Well seasoned Soy Curls are truly scrumptious and, since I have a case, everyday is Soy Curl day for awhile! Yum! The Maple Miso Soy Curls (Link here) are delicious! Today, I prepared spicy […]

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Lettuce Wraps With Maple Miso Soy Curls

I have a beautiful lettuce wrap planned for you today. The wrap includes Soy Curls seasoned with barley miso and maple syrup, tucked into lovely red lettuce leaves along with chives, tomatoes, and a creamy maple miso sauce. Have you tried Soy Curls? Soy Curls are dehydrated soybeans, (plus some bits, but I embrace the […]

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Perfect Little Pizza

My husband and I love a thin crispy pizza crust topped with veggies. We have tried the thin crust, light sauce, no cheese take and bake pizzas, but the sodium levels and fat content are ridiculously high even after eliminating dairy and reducing the amount of sauce. Very low or no added sodium is one […]

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My Monday Plant Based Menu

How are you? I hope everyone is well and practicing social distancing! An elderly relative of mine has needed my attention, so I have been away tending to her care. My posts will continue to be sporadic for a while as I travel back and forth. While I am home, I’d like to take a […]

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Choose High Quality Spices For Flavor And Health

Following a Whole Food Plant Based way of eating does not equal bland food. Our food should be vibrant and flavorful. We can recreate many of the flavors of world cuisines through the use of exquisite spices or spice combinations. Spices also provide numerous health benefits, as presented in several published studies. The quality of […]

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Fresh and Zesty Relish

Let’s add a little zing! Greens, including herbs, are some of the healthiest foods we can consume. With a plant-based way of eating, layering flavor through the use of herbs and spices in our meals creates bright dynamic dishes without the over use of salt and oil. Adding this zesty relish to your dishes is […]

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Cheers To You!

Happy New Year! Bravo to you for every step you have taken, every positive choice you have made, and every encouragement you have given to others in creating a healthy, whole-food life! We welcome the new year with a refreshed and focused mind. We review our goals and develop a strategy for success. My goals […]

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Cold Summer Veggie Chili

Our favorite Mexican restaurant serves scrumptious food in the most unassuming and unexpected, almost secret location. It’s a local favorite and is always busy. This restaurant is where I first tasted dishes prepared with a generous amount of Mexican Oregano, also known as Lippia Graveolens. It is an intriguing and subtle layer of flavor that […]

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Nutritious Plant Based Bran Muffin

Hello My Dear Friend! I’ve baked something for you! Would you like to join me? I’ve made you a delicious Nutritious Plant-Based Bran Muffin~ Say hello to the healthiest bran muffin you may ever taste. This bran muffin is not dripping with oil, yet it’s moist, deeply flavorful and easy to make. It is loaded […]

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Beautiful Whole Food

Lovely and edible nasturtiums were in bloom today. Nasturtium flowers and leaves have a mild peppery flavor. They are an excellent source of vitamin C, iron, manganese, and beta-carotene. (Read about Nasturtiums here) I was also able to pick a small bowl full of Jostaberries, which are a cross between gooseberry and currants. Once they […]

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Refreshed Cowboy Caviar

You may have heard of a salsa referred to as Cowboy Caviar. It’s a beautiful rainbow of diced onion, green pepper, jalapeno and serrano pepper, tomato, cilantro, along with cooked and drained corn and beans, the juice of one lime, a splash of red wine vinegar, and garlic salt to taste. Helen Corbitt first served […]

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8k Every Day

Eating well is only part of the formula for healthy living. We need to move every day. Do our best to remain strong and fit or become strong and fit and maintain it as best we can. My 86-year-old mother has risen from the ashes over and over again, undeterred by several cancer episodes involving […]

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Fiber Rich Whole Foods

When my children were young, I prepared the Standard American Diet comprised of large amounts of meat, dairy products including cheese, milk, and butter, and processed foods. Most of which has zero fiber. At that time, I had an annual visit with my doctor: Doctor, “We all need more fiber to our diet. If you […]

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