a Whole Food Plant Based lifestyle blog to support a flourishing life
3/3 As a family, we love to batch cook a variety of dishes in large quantities to share and freeze portions for another day. It’s a wonderful memory making, chaotic day filled with laughter. We gather together at the end of the day to taste, critique, and enjoy animated conversation. Today we prepared three soups. […]
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Lovely and edible nasturtiums were in bloom today. Nasturtium flowers and leaves have a mild peppery flavor. They are an excellent source of vitamin C, iron, manganese, and beta-carotene. (Read about Nasturtiums here) I was also able to pick a small bowl full of Jostaberries, which are a cross between gooseberry and currants. Once they […]
Read MoreEating well is only part of the formula for healthy living. We need to move every day. Do our best to remain strong and fit or become strong and fit and maintain it as best we can. My 86-year-old mother has risen from the ashes over and over again, undeterred by several cancer episodes involving […]
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