Plant Based Butternut Squash Soup

3/3 As a family, we love to batch cook a variety of dishes in large quantities to share and freeze portions for another day. It’s a wonderful memory making, chaotic day filled with laughter. We gather together at the end of the day to taste, critique, and enjoy animated conversation. Today we prepared three soups. […]

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Books For Life; Supporting Mental and Physical Health

My goal in writing the Life Seasoned© blog is to encourage healthy living through food, exercise, and life choices; to flourish in our brief moment in the cosmos. I am an avid reader of a variety of subjects and have always been fascinated with human behavior. I love a book that includes references to other […]

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Beautiful Whole Food

Lovely and edible nasturtiums were in bloom today. Nasturtium flowers and leaves have a mild peppery flavor. They are an excellent source of vitamin C, iron, manganese, and beta-carotene. (Read about Nasturtiums here) I was also able to pick a small bowl full of Jostaberries, which are a cross between gooseberry and currants. Once they […]

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8k Every Day

Eating well is only part of the formula for healthy living. We need to move every day. Do our best to remain strong and fit or become strong and fit and maintain it as best we can. My 86-year-old mother has risen from the ashes over and over again, undeterred by several cancer episodes involving […]

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