Tag: Beans

Spicy Sprouted Whole Grain and Seed Wrap

.Reading time 5 minutes.

Hello everyone! I have been buying sprouted whole grain wraps while I contemplate how to make them with very little flour so they remain moist and delicious. I had an “aha” moment recently and got right to work. You can make the best wraps at home. These will not disappoint! The Spicy Sprouted Whole Grain […]

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Healthy Potato Salad With Greens

.Reading time 6 minutes.

I have created the Healthy Potato Salad With Greens for all of us potato salad lovers who appreciate nutritious, delicious, life-affirming whole food! The Healthy Potato Salad With Greens is a nutritious substitute for the old standard potato salad that we remember. The old salad was heavy on the fat and low on nutrition. This […]

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Mango, Greens and Beans Salad

.Reading time 3 minutes.

Mangos have arrived, and the greens are growing in my garden. Mango, Beans and Greens is such a simple sweet and savory salad. Quick to prepare, and a feast for the taste buds. A little balsamic, a few spices, and poof! It’s ready to eat! One of my favorite greens is tatsoi and I happen […]

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