a Whole Food Plant Based lifestyle blog to support a flourishing life
My husband and I love a thin crispy pizza crust topped with veggies. We have tried the thin crust, light sauce, no cheese take and bake pizzas, but the sodium levels and fat content are ridiculously high even after eliminating dairy and reducing the amount of sauce. Very low or no added sodium is one […]
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Hello My Dear Friend! I’ve baked something for you! Would you like to join me? I’ve made you a delicious Nutritious Plant-Based Bran Muffin~ Say hello to the healthiest bran muffin you may ever taste. This bran muffin is not dripping with oil, yet it’s moist, deeply flavorful and easy to make. It is loaded […]
Read MoreEating well is only part of the formula for healthy living. We need to move every day. Do our best to remain strong and fit or become strong and fit and maintain it as best we can. My 86-year-old mother has risen from the ashes over and over again, undeterred by several cancer episodes involving […]
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When my children were young, I prepared the Standard American Diet comprised of large amounts of meat, dairy products including cheese, milk, and butter, and processed foods. Most of which has zero fiber. At that time, I had an annual visit with my doctor: Doctor, “We all need more fiber to our diet. If you […]
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