a Whole Food Plant Based lifestyle blog to support a flourishing life
Being somewhat confined due to Covid challenges us remain focused on our healthy life habits. To meet her 10,000 steps per day goal, my 86 year old mother has been walking figure eights in her garage using her walker. When she is not walking figure eights for steps, she is dancing to music downloaded to […]
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How are you? I hope everyone is well and practicing social distancing! An elderly relative of mine has needed my attention, so I have been away tending to her care. My posts will continue to be sporadic for a while as I travel back and forth. While I am home, I’d like to take a […]
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My husband and I recently participated in a fun date night cooking class. The menu included spring rolls along with several other dishes. We made a few adjustments to create plant-based versions of all of the dishes. Spring Rolls were quickly converted to ‘plants only’ and tasted so good! Spring rolls are simple to prepare […]
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This beautiful salad is a perfect ending to the season of vine-ripened tomatoes and tree-ripened peaches. An unlikely combination that often includes cheese or oil. I’ve updated this brilliant combo by adding additional herbs along with microgreens and dressed purely with freshly squeezed lemon juice. The Plant Based Peach, Tomato, Herb and Microgreen Salad is […]
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A plant-based life includes consuming greens with vital vitamins and minerals. Fresh greens from the garden contain the highest levels of vitamins and minerals. They are also most flavorful when eaten fresh. Potent greens such as kale and spinach are often highlighted, however, valuable greens also come in small beautiful packages in the form of […]
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