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+ servings

Sprouted Whole Grain and Seed Wrap

Quick, easy, and healthy wrap.
Prep Time: 20 minutes
Cook Time: 1 hour
Course: Breakfast, Main Course, Snack
Cuisine: Vegan, Vegetarian, WFPB, Whole Food Plant Based
Keyword: Potatoes, Sprouted Whole Grain Flour
Servings: 2 2
Calories: 291kcal


  • 1 Cup Sprouted Whole Grain Flour
  • 1 Cup Mashed Potatoes unsalted
  • 1/4 Cup Plant Milk unsweetened
  • 2 Tsp Sesame Seeds toasted
  • 1 Tsp Flax Meal
  • 1/4 Tsp Salt


  • Preheat oven to °400. Mix all ingredients together in a bowl until well incorporated.
  • Divide into 4 half-cup portions and roll into a ball.
  • Place a ball of dough between two pieces of parchment paper and roll the dough. Flip the dough and parchment, smooth the parchment if possible and continue to roll. Flip again and smooth the parchment. Continue to roll until the desired thickness. The dough will stick to the parchment but will release while baking.
  • Place rolled dough along with parchment on the top and bottom into the preheated °400 oven. Bake for 5 minutes, flip over and continue to bake another 3 minutes. Remove and peel away the parchment.
  • Store in a sealed container and refrigerate to maintain moisture.


*Nutritional values are estimates.**
Eliminate the salt if you are on a salt-free diet.


Calories: 291kcal | Carbohydrates: 70g | Protein: 14g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 298mg | Potassium: 486mg | Fiber: 13g | Sugar: 3g | Vitamin C: 21mg | Calcium: 70mg | Iron: 1mg
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