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+ servings

Refreshed Cowboy Caviar

Prep Time: 1 hour
Course: Appetizer, Salad, Snack
Cuisine: Vegan, Vegetarian, Whole Food Plant Based
Keyword: Beans, Fresh Vegetables, Salad, Snack
Servings: 8
Calories: 103kcal

Ingredients

  • ¾ Cup Onion Diced
  • 1 Pepper Green, Diced
  • 1 Pepper Red, Diced
  • 3 Medium Peppers Jalapeno or Serrano, Diced
  • 1 Large Tomato Diced
  • 1 Cup Cilantro Chopped
  • 1 Cup Corn Cooked
  • 15 oz. Beans Black or Drained Black Chili Beans
  • ½ Lime Juiced
  • Vinegar Red Wine, just a splash
  • Garlic salt To Taste

Instructions

  • Mix all ingredients and refrigerate until chilled. This recipe creates about 6 cups. It is a very forgiving recipe. Add or reduce ingredients according to your taste.

Nutrition

Calories: 103kcal | Carbohydrates: 20g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 330mg | Fiber: 6g | Sugar: 2g | Vitamin A: 432IU | Vitamin C: 13mg | Calcium: 23mg | Iron: 1mg
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